25 healthy spring recipes you'll love (2024)

2. Spring greens shakshuka

Shakshuka, traditionally a North African dish, is typically comprised of spices, eggs and tomatoes, but here we've decided to mix things up a little. Make it green and healthy with asparagus tips and broad beans.

3. Jersey Royals, spring greens and prawn fritteda

A fritteda is a light Italian stew of spring vegetables. Our version uses Jersey Royals, spring greens and prawns for a quick and easy supper.

4. Golden onion and spring veg pilaf

Add plenty of colour to your midweek with this nourishing vegetarian one-pot packed with plenty of greens.

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5. Freekeh risotto with spring greens

Freekeh is made from cracked, roasted green wheat. It works well for risotto, as the grains retain their bite when cooked. Make the most of seasonal greens with this light and creamy version.

6. Asparagus, saffron and almond pilaf

This asparagus, saffron and almond pilaf is a lovely spring dish, and a great alternative way to use asparagus. It comes into season on 24 April, but might be in the shops a bit earlier depending on the weather

7. Roasted artichokes with tarragon vinaigrette

These delicate roasted artichokes make a great starter or side dish. This recipe requires a little bit of effort, but looks impressive and makes the most of seasonal artichokes.

8. Courgetti, pea and artichoke salad with pistachio pesto

This recipe for courgetti, pea and artichoke salad with pistachio pesto is vegan, low in calories, gluten-free and ready in just 20 minutes.

9. Artichoke, courgette and lemon farro salad

This recipe for artichoke, courgette and lemon farro salad is quick and easy to make, vegan and low in calories, making it great for a midweek meal.

10. Spiced radishes on preserved lemon yogurt

Make the humble radish shine in this summery dish flavoured with cumin and dill. The preserved lemon and yogurt base is the perfect accompaniment.

11. Baked lemon chicken

Lemons give the creamy sauce a wonderful, zesty lift in this easy traybake. Team with crisp chicken thighs and rosemary for a comforting family midweek meal. For more ideas, see our collection of easy traybake recipes.

12. Lemon chicken with charred leeks and fennel

Marinate cooked chicken breasts in a zesty mixture of lemon juice, tarragon and seasoning to make it extra-tender before combining with charred veg and green beans. Discover more of our chicken breast recipes.

13. Herb-stuffed rolled lamb breast

Roll this great-value cut of lamb up with mustard and herbs, then bake until soft and tender so it falls apart into the white wine onion gravy.

14. Roast leg of lamb with anchovy, garlic and rosemary

A punchy rub takes this roast joint to the next level, and yields a deliciously buttery sauce.

15. Roast leg of lamb with pomegranate and balsamic onions

Give classic roast lamb a clever makeover. The sweetness of the roasted onions is offset by a good splash of balsamic vinegar, and pomegranate molasses is used with a touch of harissa as a glaze for the lamb.

16. Rhubarb breakfast pots

Check out these rhubarb pots for a healthy, low-calorie breakfast. These colourful breakfast pots are super-simple to make and are high in protein – perfect fuel to start your day.

17. Duck with spiced rhubarb compote

Duck breasts are a great cut to cook with for a midweek supper. They make an interesting change from chicken, are easy to make, and pair well with sweet and spicy sides. This spiced rhubarb compote is perfect!

18. Rhubarb, green bean and almond salad

Rhubarb doesn't just have to be for dessert. This rhubarb, green bean and almond salad makes for a great lunch or lighter dinner, and the rhubarb adds a sharpness to cut through the mozzarella.

19. Leek, pea and spinach soup

Smooth, soothing and packed full of spring veg, this wholesome bowl of homemade soup comes topped with toasted seeds – perfect served with crusty wholemeal or sourdough bread!

20. Beetroot, apple and ginger juice

Feel refreshed, rejuvenated and ready to go with this vibrant beetroot juice recipe. You only need three ingredients to make it, so it couldn't be simpler.

21. Tofu steak with beetroot noodles and dukkah

Make beetroot the star of the show with these vibrant vegetable noodles in a quick and easy dinner. Our tofu recipe is also gluten-free and rich in protein.

22. Ginger salmon with overnight beetroot pickles

Beetroot brightens up this easy midweek dinner of salmon with potatoes.

23. Veggie sausage, spinach and mushroom fry with pesto toast

Spread crunchy seeded bread with garlicky pesto and top with caramelised mushrooms, veggie sausages and soft poached eggs for an epic meat-free brunch.

24. Spinach, feta and chickpea pancakes

These spinach and feta chickpea pancakes make for a delicious, quick and healthy midweek meal. Chickpea (gram) flour is gluten-free and contains more protein than other flours.

25. Sri Lankan carrot curry

Our vegan carrot curry is inspired by the aromatic spices and cooling coconut of Sri Lanka. It's easy to make, ready in 45 minutes and low in calories.

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Tracey Raye is the health editor for olive and BBC Good Food. Tracey, MSc, is a registered nutritionist, holding a master’s degree in Personalised Nutrition. She is passionate about harnessing the power of all things health and well-being – in a way that enhances, rather than limits our lives. She covers our nourishing recipes and collections, oversees our health strategy and stays adrift of the latest health and lifestyle trends in order to bring you the tools and inspiration you need to find what health means for you.

25 healthy spring recipes you'll love (2024)

FAQs

What is the healthiest meal you can make? ›

10 Simple Dinner Ideas for Healthy Eating in Real Life
  1. Stuffed sweet potatoes. Sweet potatoes are loaded with beneficial nutrients like beta carotene, vitamin C, potassium, and fiber ( 1 ). ...
  2. Grain bowls. ...
  3. Veggie loaded frittatas. ...
  4. Dinner salad. ...
  5. Loaded brown rice pasta. ...
  6. One-pot soups. ...
  7. Curry. ...
  8. Burgers.
Jun 30, 2021

What to cook in 5 minutes? ›

25 healthy recipes you can cook in 5 minutes or less
  1. Pea and broad bean couscous.
  2. Fast home-made baked beans.
  3. Porridge.
  4. Pasta with cherry tomatoes and rocket.
  5. Home-made hummus.
  6. Smashed avocado and wilted spinach.
  7. Cucumber (or potato) raitha.
  8. Quick pitta pizzas.

What can you cook in 3 minutes? ›

Three-Minute Meals
  • Mushroom Toast. 1 piece whole-grain toast. ...
  • Spring Salad with Shrimp and Brown Rice. ...
  • Italian-Style Ratatouille with Chicken Sausage. ...
  • Quick Vegetarian Tacos. ...
  • Mediterranean-Style Loaded Baked Potato. ...
  • Breakfast for Dinner: Vegetarian Omelette. ...
  • Asian-Inspired Stir Fry. ...
  • Whole Grain Flatbread Pizza and Salad.
Jun 7, 2017

What is the best dinner to lose belly fat? ›

What foods burn belly fat fast?
  • Olive oil.
  • Beans.
  • Legumes.
  • Nuts.
  • Seeds.
  • Plain yogurt.
  • Fatty fish such as tuna, salmon, mackerel, anchovy, herring, sardines.
  • Eggs, skinless chicken, and lean meats.
Apr 9, 2024

What is the healthiest meat to eat? ›

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

How can I eat healthy in spring? ›

Try healthy food choices like fruits, vegetables, whole grains, lean meats, and low-fat dairy products. your grains whole grains.

What meat is good for spring? ›

What Are The Best Meats For Spring?
  • Beef. Beef is a great source of protein and other important nutrients that are vital for your health. ...
  • Pork. Pork is a versatile meat that can be cooked into a variety of dishes. ...
  • Chicken. ...
  • Lamb.
Feb 27, 2023

What is a good spring vegetable? ›

If timed carefully, the vegetable gardener can reap the rewards of frost-tolerant spring vegetables—peas, broccoli, kale, arugula, cabbage, spinach, carrots, radishes, scallions, cilantro, and lettuce, to name a few—before even thinking about planting heat-loving crops like tomatoes or peppers.

What to make when you have no time to cook? ›

27 Weeknight Dinner Ideas For People With Literally No Time
  1. Sesame Garlic Ramen Noodles. ...
  2. Bacon Avocado Caesar Salad. ...
  3. Cacio e Pepe. ...
  4. 5-Ingredient Zucchini Noodles with Spicy Peanut Sauce. ...
  5. Italian Chopped Salad. ...
  6. Easiest Garlic Bread Pizza. ...
  7. Easy Korean Beef Rice Bowls. ...
  8. Chicken Cucumber Avocado Salad.
Nov 8, 2023

What takes all day to cook? ›

11 Time Intensive Recipes Perfect for the Long Weekend
  • 01 of 11. Focaccia with Roasted Squash. Con Poulos. ...
  • 02 of 11. Cassoulet. ...
  • 03 of 11. Croissants. ...
  • 04 of 11. Crusty White Bread. ...
  • 05 of 11. Smoked and Cured Salmon with Orange Zest. ...
  • 06 of 11. Baked Alaska. ...
  • 07 of 11. Best-Ever Cold Fried Chicken. ...
  • 08 of 11. Moody Tongue's Chocolate Cake.
Feb 16, 2018

What is the most difficult thing to cook? ›

The World's Most Difficult Dishes to Prepare
  • The Fugu Puffer Fish. A Japanese delicacy, this deadly dish's organs contain a neurotoxin 1,000 times more powerful than cyanide. ...
  • Mole Poblano. Some date this difficult dish from as far back as 500 years ago. ...
  • Soufflé ...
  • Turducken. ...
  • Consommé
Nov 14, 2017

What is the hardest thing to cook at home? ›

The 17 Hardest Dishes To Make From Scratch
  • Consommé Dietmar Rauscher/Shutterstock. ...
  • Confit de Canard. Wichawon Lowroongroj/Shutterstock. ...
  • Lou Fassum. bonchan/Shutterstock. ...
  • Turducken. Sara Louise Singer/Shutterstock. ...
  • Hot water crust meat pie. ...
  • Laminated dough dishes. ...
  • Puff Pastry and Choux Pastry. ...
  • Difficult desserts.
Aug 3, 2023

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