30 Vegan High-Protein Breakfast Recipes for Weight Loss (2024)

These High Protein Vegan Breakfast Recipes are the best healthy ways to start your day and make sure you’re full until Lunch. If you’re a beginner vegan, take a look at my vegan for beginners guide!

To find more tasty recipes, check out our vegan high protein smoothies, protein powder recipes, high protein vegan meals, Just Egg, 500-calorie vegan lunches and vegan weight loss roundups.

High Protein Vegan Breakfast Recipes

These healthy and easy vegan recipes are plant-based and dairy-free. They are fiber-rich and filling, so they help you stay away from snacking. Breakfast is called the most important meal of the day, for a reason.

1. High Protein Vegan Tofu Scramble

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A high-protein breakfast classic made entirely from tasty plants. De-li-ci-ous.

2. Strawberry Breakfast Cake (gf)

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Would you go on a weight loss diet if you could eat delicious strawberry cake every day? The answer is probably yes. Well, one of the advantages of a clean eating vegan diet is, that it’s absolutely possible.

3. Vegan Blueberry Protein Shake

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Berries, berries and more berries. If you are running short on time in the morning, just whip out some frozen blueberries and protein powder for a smoothie. It’s a heavenly fruity meal, that will leave you full and energized.

4. Chickpea Scramble Breakfast Bowl

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As one of the most popular swap for scrambled eggs, this scrambled chickpea bowl is a fantastic source of protein. Combined with green leafy veggies, it’s a complete meal in itself. Also, have I mentioned how cheap it is to make?

5. High Protein Vegan Chocolate Cereal

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This homemade cereal might be one of the best and easiest ideas for a clean eating, healthy breakfast. It’s made from oats so it will give you plenty of protein.

6. Veggie Quiche with Sweet Potato Crust

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If you like to take your time in the morning and make bigger, more impressive breakfasts, quiches are the perfect choice. Full of tofu, veggies and delicious sweet potato, this mouthwatering meal could even be your lunch or dinner.

7. Blueberry Almond Oatmeal

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A flavorful, warm, filling breakfast oatmeal, that is made perfect with the addition of slightly tart blueberries and crunchy almonds.

8. Blackberry Quinoa Bowl

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Even though oatmeal is a wonderful and tasty breakfast, it’s totally understandable if you get bored of it from time to time. If that happens, you should give quinoa a try. Guaranteed new go-to day starter!

9. Vegan Chocolate Chip Protein Muffins

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Chocolate chip muffin as a cheat day treat is a thing of the past. Nowadays it is a perfectly fine food to munch on to burn fat! What a time to be alive.

10. High Protein Vegan Black Beans and Avocado Toast

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Avocado toasts are the best, right? Well, if you put black beans on top of them, they become the best protein-rich breakfast too.

11. Apple n’ Oats Breakfast Smoothie

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“An apple a day keeps the doctor away” says the old Welsh proverb, but let’s just agree that an apple in itself can be really boring and bland. One way to make eating it more exciting and tasty is to put it in a hearty oat smoothie.

12. High Protein Vegan Banana Bread

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No one should have to say no to heavenly banana bread just because they are dieting. Luckily, with this super healthy recipe, no one has to.

13. Breakfast Sweet Potatoes

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These luscious and rich sweet potato boats make a really good argument for getting up 30 minutes earlier. They are so totally worth it.

14. Quick Flourless English Muffin

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This moist English muffin recipe takes less than 5 minutes to make and contains no flour. Need we say more? It’s quite literally perfect.

15. Blueberry Chia Jam

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What’s more fitting to put on the 2-minute English muffin than this 20 minute blueberry jam?

16. Peanut Butter Chia Overnight Oats

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Eating this giant bowl of peanut butter goodness in the morning is what we dream about before falling asleep.

17. Vegan Protein Breakfast Burrito

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It’s hardly possible to say no to this appetizing breakfast burrito. Avocado, tofu scramble, black beans and salsa. Drool.

18. Vanilla Yoghurt Buckwheat Parfait

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Parfaits only sound fancy, but in reality they are super easy to make. The whole point is to layer yummy things on each other in a glass, and then dive in with a huge spoon and destroy your hard work. But this luxurious crumbly yogurt buckwheat breakfast is worth it.

19. Blood Orange Chia Pudding

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Blood oranges have great fat burning properties. Combine that with high in protein chia seeds and you get a dessert worthy diet breakfast.

20. Blueberry Cauliflower Smoothie Bowl

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Yes, you read that right. This beautiful smoothie bowl has cauliflower in it. That may sound weird and off putting at first, but just like with almost any veggies in smoothies, you can’t taste it at all! Only the yummy blueberries and coconut.

21. No Bake Vegan Apricot Oat Protein Bars

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These crunchy and flavorful no-bake protein bars are best when made in a huge batch in advance. They are great to eat when you are short on time or on the go.

22. Tofu Scramble with Greens

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Tofu scramble should always be eaten with a ton of greens and avocado toast.

23. Cashew Yoghurt

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A silky and protein-rich yogurt recipe, anyone? Top with some berries, walnuts or seeds and you are ready to go.

24. Tahini Granola with Orange

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Tahini and oranges make a surprisingly awesome combination in this granola bowl recipe. It’s always useful to try new things!

25. Vegan Chickpea Flour Veggie Frittatas

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These savory veggie frittatas are made with chickpea flour and filled with amazing veggies to make sure you don’t ever want to go snacking.

26. Peanut Butter and Jelly Chia Parfait

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We can’t even decide which layer we want to jump head first into. The creamy peanut butter, the sweet strawberry compote or the crunchy oats? It’s all just overwhelmingly delicious.

27. Zucchini Brownies

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How to make brownies super healthy and clean eating while keeping them still tasty? Easy! Ditch the white flour and add some zucchinis. Seems fairly simple, right?

28. Coffee Granola

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Attention, coffee addicts! There is a new way you can enjoy your favorite energizing drink: in the form of this delightful granola.

29. Key Lime Pie Energy Bites

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These pleasant energy bites can be your savior when you are running to catch the bus and don’t even have time to brush your hair. These balls of tart goodness can be kept in the fridge for a few days, so you don’t have to stress about cooking breakfast every day.

30. Protein Brownie Batter Oats

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Eat this healthy brownie batter for breakfast and no one can ruin your day.

31. Veggie Cream Cheese Spread

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Cream cheese is definitely one of our favorite breakfast staples, especially when it is infused with fresh seasonal vegetables.

32. Peanut Butter Granola

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Let’s just agree that oats and peanut butter should be put into every existing form of breakfast. Forever.

What are your favorite Vegan High-Protein Breakfast Recipes for Weight Loss?

Leave a comment below!

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32 Vegan High-Protein Breakfast Recipes for Weight Loss

These Vegan High-Protein Breakfast Recipes for Weight Loss are the best to burn fat and lose weight. Healthy plant-based meals to keep you full 'til lunch.

Print Recipe Pin Recipe Rate Recipe

Prep Time: 20 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 45 minutes minutes

Course: Breakfast

Cuisine: American

Servings: 4

Calories: 350kcal

Author: Mira M.

Ingredients

  • tofu
  • avocado
  • strawberries
  • peanut butter

Instructions

  • Choose your favorite high protein vegan breakfast from the list.

  • Click on the name to get to the recipe.

  • Happy cooking!

Nutrition

Calories: 350kcal

Tried this recipe?Let us know how it was!

30 Vegan High-Protein Breakfast Recipes for Weight Loss (2024)

FAQs

What has 30 grams of protein for breakfast weight loss? ›

Two eggs and two sausage patties, plus a slice of multigrain toast with a tablespoon or so of nut butter would get you about 30 grams of protein. Add fruit or a side of steamed veggies for those healthy phytonutrients.

How to get 30 grams of protein for breakfast vegan? ›

Recipes with 400-450 calories and 30g protein
  1. Veggie Scramble w/ Fruit. Makes 1 serving.
  2. Berry Kale Smoothie. Makes 1 serving.
  3. Yogurt Breakfast Bowl. Makes 1 serving.
  4. Quinoa Breakfast Scramble. Makes 1 serving.
  5. Berry, Banana, Avocado Smoothie. Makes 1 serving.
  6. Almond Raspberry Parfait. Makes 1 serving.

What is the best high protein breakfast for weight loss? ›

Adding more protein to your diet is one of the most effective ways to lose weight. Research shows eating at least 20 grams of protein at breakfast can really help. Meal options include scrambled eggs, greek yogurt, and tofu. Protein is a key nutrient for weight loss.

How to get 30 grams of protein for breakfast without eggs? ›

No, seriously: Each good morning recipes contains 13 to 30 grams of protein per serving.
  1. 02 of 21. Apple-Cinnamon Breakfast Barley. ...
  2. 05 of 21. Overnight Cookie Dough Oats. ...
  3. 08 of 21. Almond Breakfast Porridge. ...
  4. 11 of 21. Chocolate Nut Butter Spinach Smoothie. ...
  5. 14 of 21. Honey-Lemon Ricotta Toast with Figs and Pistachios. ...
  6. 17 of 21.
Sep 10, 2019

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.

How to consume 30 grams of protein in the morning? ›

Step One: Eat 30 Grams of Protein
  1. Three scrambled eggs, topped with cheese.
  2. A fruit smoothie made with protein powder.
  3. Greek yogurt topped with nuts.
  4. Cottage cheese with pineapple.
  5. High protein bread topped with nut butter or eggs and cheese.
  6. A bowl of quinoa topped with tofu, eggs, beans, or cheese.
Nov 27, 2023

What is the 30g protein breakfast myth? ›

Protein myth: the body can only absorb 30g protein per meal

According to research, the human body can absorb a virtually unlimited amount of protein.

What does 30 grams of protein look like for a vegan? ›

Tofu can often be a staple source of protein for those following a vegan or vegetarian diet: 1 1/2 cups of cooked tofu can provide 30 grams of protein along with some healthy fat.

What do vegans eat for breakfast instead of eggs? ›

Beans and tofu are excellent sources of protein. Walnuts and flaxseed are perfect additions for omega 3. Some of our favorite breakfasts are: overnight oats with nuts, fruit and agave syrup; vegan pancakes with soy yoghurt, banana and berry compote; and scrambled tofu on whole grain toast.

What is the best breakfast for losing belly fat? ›

  • Jul 16, 2023. BY: ET Online. ...
  • Yogurt. Greek yoghurt is a fantastic breakfast choice for weight loss because it is high in protein and low in calories. ...
  • Eggs. Eggs are abundant in vital vitamins and minerals, as well as high in protein. ...
  • Oatmeal. ...
  • Smoothies. ...
  • Nuts and nut butter. ...
  • Avocado toast. ...
  • ​​Fruit salad​
Jul 16, 2023

What is the easiest breakfast for weight loss? ›

12 Easy Breakfast Ideas for Weight Loss
  • High-Protein Oatmeal with Cinnamon.
  • Yogurt Parfait.
  • Mediterranean Breakfast Bowl.
  • Peanut Butter and Jelly Wonder Whip.
  • High-Fiber Green Smoothie.
  • High-Fiber Blueberry Waffles.
  • Breakfast Quinoa.
  • A Tasty Protein and Fiber Pairing.
Apr 17, 2023

How to get rid of tummy fat? ›

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

What does a 30g protein breakfast look like? ›

Here is a list of foods that provide roughly 30 grams of protein: 1.5 cups of Greek yogurt (opt for unsweetened and add your own toppings) 1 cup cottage cheese. 5 large eggs, or 2-3 eggs mixed with extra egg whites.

What is a high-protein breakfast for people who hate breakfast? ›

High protein breakfast ideas without eggs
FoodProtein (grams)Serving Size
Greek Yogurt20 g7 ounces
Tofu17 g1 cup
Beans15-30 g1 cup
Cottage Cheese15 g1 cup
10 more rows
Feb 6, 2024

Is 30g of protein enough to lose weight? ›

Because protein needs increase when someone is in a caloric deficit, ample protein is critical for those aiming to lose weight or body fat. At minimum, we recommend each person aim for at least 30 grams of protein at each meal.

How much protein should I eat for breakfast to lose weight? ›

Some nutrition experts recommend a 30/30 plan of 30 grams of protein within 30 minutes of waking for weight loss. Here's why such a routine might work.

What is the best breakfast for weight loss? ›

Healthy Breakfast Meals for Weight Loss
  • Veggie Scramble. ...
  • Avocado Toast. ...
  • Oatmeal & Fruit. ...
  • Protein Pancakes. ...
  • Smoked Salmon Benedict. ...
  • Breakfast Smoothie. ...
  • Hard-Boiled Eggs. Too busy to cook in the morning? ...
  • Tofu Scramble. Tofu has many talents, but did you know you can scramble tofu just like an egg?

What can I eat with 30 grams of protein? ›

What Does 30-35 Grams of Protein Look Like?
  • 4-5 ounces of meat = a large chicken breast or fish fillet, or a medium-sized steak or chop (also at least 5-10g of fat) Four ounces of meat is about the size of a deck of cards.
  • 1 ½ cups of low-fat cottage cheese or greek yogurt.
  • 5-6 whole eggs.
Jun 18, 2018

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