Butternut Squash Hasselbacks with Indian spices | Rebel Recipes (2024)

FAQs

What season is best for butternut squash? ›

When is butternut squash in season? Butternut squash are harvested in late summer and autumn, but because they keep so well, they can be found all year round.

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

It is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. It is part of the same squash family as ponca, Waltham, pumpkin, and calabaza.

Butternut Squash: Butternut squash is a superb source of beta-carotene, vitamin C, and fiber, all of which can contribute to lower inflammation levels. Blend butternut squash into soups or roast it with a touch of cinnamon for a sweet and savory side dish.

Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

0ur word "squash" comes from the Massachuset Indian word askutasquash, meaning "eaten raw or uncooked." Although the Indians may have eaten some forms of squash without cooking, today we like our squashes cooked.

What is squash vegetable called in India? ›

Praecitrullus fistulosus, commonly known as Tinda, also called Indian squash, round melon, Indian round gourd or apple gourd or Indian baby pumpkin, is a squash-like cucurbit grown for its immature fruit, a vegetable especially popular in South Asia. It is the only member of the genus Praecitrullus.

Squash was introduced to India by the British Armed Forces; the sport has been played before World War I. During the period of British rule, it was largely adopted by British colonies around the world. Most military bases had squash courts built to entertain officers.

Special Precautions and Warnings. When taken by mouth: Butternut is POSSIBLY SAFE for most people, but it can cause diarrhea and irritation of the stomach and intestines. Pregnancy and breast-feeding: It's LIKELY UNSAFE to use butternut in large amounts if you are pregnant or breast-feeding.

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

Butternut squash is harvested between the months of September and December. It can be stored for up to three months in cool, dry conditions. Squash is a member of the gourd family. Winter squash, such as butternut and acorn, have hard shells, inedible skins, and large seeds.

Types Of Winter Squash. Squash is one of the best sources of nutrients you can find in the cold winter months. Winter squash varieties such as acorn squash, butternut squash, spaghetti squash, and sugar pumpkins are chock full of vitamin C and the heart healthy mineral potassium.

Yet there is at least one standard garden crop that can provide staple eating throughout the year—even up until (and even past!) the next harvest. I write of the humble butternut squash. Raised and stored correctly, butternut squash can, with minimal special equipment or processing, provide year-round good eating.

Start indoors in early April by sowing two seeds per pot. Thin to one seedling and harden off outdoors after the last frosts before planting out in late May into well prepared beds. Butternut squash can also be sown outdoors directly into the soil where they are to grow in late May and early June.