Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (2024)

FAQs

Easy Blueberry Banana Smoothie Recipe - Stylish Cravings? ›

The new study found that smoothies combining bananas with berries proved to decrease in flavanols (a key nutrient in berries) after being blended together. Considering the health benefits of flavanols, this presents a problem.

The new study found that smoothies combining bananas with berries proved to decrease in flavanols (a key nutrient in berries) after being blended together. Considering the health benefits of flavanols, this presents a problem.

Yes! Bananas and blueberries are a wonderful combination. In addition to using them together for one of our favorite smoothies, we love the combination for muffins, fruit kebabs, popsicles, and to top oatmeal.

And not only is frozen fruit more convenient (and often cheaper) than fresh fruit, they make for a better smoothie too. Frozen fruit blends into a rich and creamy texture while smoothies with only fresh fruit can be watery and runny (more on that later).

Nutrition Facts

Each serving contains about 110 calories, 0 g fat, 0 g saturated fat, 0 g trans fat, <5 mg cholesterol, 55 mg sodium, 24 g carbohydrate, 3 g fiber, 17 g sugar, 5 g protein.

5. Citrus fruits. Citrus fruits like lime, oranges or grapefruits if combined with bananas, lead to indigestion or stomach discomfort for some people. This is because of the presence of acidic nutrients in both bananas and citrus fruits, which makes the combination harsh on the stomach.

Smoothies are high in sugar

If you blend fruit, the natural sugars are released from within the cell walls of the fruit and become “free sugars”.

A trick to keep your smoothie fresh for longer is to add some lemon juice. This means that the brown color stays away.

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

What are the best ingredients to put in a smoothie? ›

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie. 3. Add some green.

All fruit, fruit juices and smoothies contain a naturally occurring sugar called fructose. Fructose from whole fruit doesn't add to your intake of free (or added) sugar, but in fruit juice or a smoothie it does.

This banana blueberry smoothie is a great post workout smoothie recipe. Made with banana, blueberries, and almond butter, it's antioxidant rich, and helps replenish and restore your muscles to expedite recovery.

Stephanie and Willow say that "while the sugar from fruit is different in that it brings along fiber, vitamins, and minerals, too much sugar in any form can cause a steep rise in blood sugar levels that is then followed by a steep crash." Leslie agrees when she says, "an all-fruit smoothie wouldn't be the best idea, ...

Blueberries pack a nutritional punch of Vitamin C, folate and fiber. The berries' potassium has been shown to help lower high blood pressure—a particular risk factor during pregnancy. Milk and yogurt add calcium, vitamin D and protein to build strong bones for baby too.

You May Experience Constipation: Banana contains a significant amount of tannic acid. While this chemical isn't harmful in small doses, anyone who eats several bananas or consume banana shake daily in one sitting may experience chronic constipation. So, try to have it in moderate amount.

Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings. As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day.

Bananas combined with milk provide lots of nutrition, speedy post-workout recovery, and weight loss. Bananas mixed into milk make a delicious smoothie that people of all ages enjoy as breakfast. The drink is a great way to cool down in summer.