Low Carb Lemon Bars Recipe - Gluten Free Option (2024)

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A luscious low carb lemon bars recipe that isvery close to the real thing. But it's a sugar free treat made with gluten free coconut and almond flour.

Low Carb Lemon Bars Recipe - Gluten Free Option (1)
Article Index
  • How to Make Low Carb Lemon Square Bars
  • Keto lemon bars recipe variations
  • Final thoughts on these sugar free lemon bars
  • Low Carb Lemon Bars Recipe - Gluten Free Option
  • Recipe

While I was away on a work trip, there were so many sweet temptations. Of course, none of them were low carb desserts. One of the items that caught my eye were some triangular lemon square bars. They had a shortbread crust with a thick lemon topping on top.

My mind started churning on how I could make my own low carb lemon bars when I got home. Based on an old recipe my mother used, I noted some potential recipe ideas I could test when I got home.

One recipe used all Carbquik for the crust, the other used a blend of almond flour and coconut flour. The recipe could likely be made with one flour or the other, but I like to combine both low carb flours.

How to Make Low Carb Lemon Square Bars

Low Carb Lemon Bars Recipe - Gluten Free Option (2)

For the crust, I ended up using a mix of almond flour and coconut flour to keep the bars gluten-free. I simply mixed the flours with low carb sweetener and butter with a pastry cutter. To help the crust hold together better, I added a little xanthan gum but that can be left out if desired.

Low Carb Lemon Bars Recipe - Gluten Free Option (3)

The crust mixture was then pressed into a square 8x8 pan. After baking for about 18 minutes, the crust turned a nice golden color. I let it cool a bit on a rack before preparing the lemon topping.

Low Carb Lemon Bars Recipe - Gluten Free Option (4)

I blended eggs, low carb sweetener, baking powder, salt, lemon juice, dried lemon peel, gelatin, and lemon extract to make the lemon topping. The ingredients were just dumped in a large bowl and blended smooth with an electric hand mixer.

Low Carb Lemon Bars Recipe - Gluten Free Option (5)

This mixture was then poured on top of the baked crust and spread into an even layer. Then I put the pan back in the oven to cook the topping.

Low Carb Lemon Bars Recipe - Gluten Free Option (6)

It took about 15-20 minutes of baking for the lemon topping to set. After cooling on a baking rack, I was able to cut the low carb lemon bars into squares.

Keto lemon bars recipe variations

The amount of lemon topping isn't a lot, so I may try doubling the amount of topping the next time I make these bars. However, the thin topping on the finished squares was perfect. It was chewy and the crust was similar to a shortbread.

If you are looking for more of a traditional lemon bar with the thicker topping, I would try doubling the amount of topping, using a full packet of gelatin. But, I preferred the thinner lemon layer.

I wonder how a layer of cheesecake would taste. Maybe I'll experiment with low carb lemon cheesecake bars. That does sound tasty, doesn't it?

Overall, these low carb lemon bars were just as I had hoped. Although I made these gluten-free, those who aren't concerned with gluten can replace the coconut flour with Carbquik.

Low Carb Lemon Bars Recipe - Gluten Free Option (7)

Final thoughts on these sugar free lemon bars

The gluten free crust on used to make these sugar free lemon bars would be great for other recipes too. I'm thinking it might taste better than the pecan crust I used on my chocolate chip cheesecake bars.

Any recipe for low carb cookies could also be used to form a crust for these bars. I think my gluten free ginger cookies or my keto coconut macaroons would work perfectly. Lemon goes well with both ginger as well as coconut.

A basic shortbread crust would work well too as the base for these bars.

Low Carb Lemon Bars Recipe - Gluten Free Option

Low Carb Lemon Bars Recipe - Gluten Free Option (8)

If you try these out, I'd love to know what you think of this easy low carb lemon dessert. And I'd also be interested in hearing about treats you've seen lately that you'd like to see made low carb?

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Recipe

Low Carb Lemon Bars Recipe - Gluten Free Option (9)

Low Carb Lemon Bars

5 from 4 votes

Luscious low carb lemon square bars that are very close to the real thing. These yummy treats are made with a blend of almond flour and Carbquik.

Prep Time:10 minutes mins

Cook Time:38 minutes mins

Cool Time:30 minutes mins

Total Time:48 minutes mins

Course: Dessert

Cuisine: American

Print Pin Review Recipe Save Recipe

Servings: 16 people

Calories: 71

Video

Ingredients

Crust:

Filling:

US Customary - Metric

Instructions

  • Pre-heat oven to 350 F.

  • Blend crust ingredients using a pastry cutter. Press crust into a 8 x 8-inch baking pan spayed with non-stick cooking spray.

  • Bake for about 18 minutes or until lightly browned. Cool slightly.

  • Beat the ingredients for the filling for about a minute then pour evenly over the baked crust.

  • Return to oven and bake again for about 15-20 minutes or until set.

  • Let cool at room temperature, cut into 16 even squares. Keep cool in the refrigerator.

Notes

Carbquik can be used in place of the coconut flour if gluten free isn't needed.

The lemon topping can be doubled for a thicker layer on top if desired.

Net carb per square: about 0.9 g

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 1square | Calories: 71 | Carbohydrates: 2g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 31mg | Sodium: 94mg | Potassium: 12mg | Fiber: 1g | Vitamin A: 100IU | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 0.4mg

Additional Info

Net Carbs: 1g | % Carbs: 6.1% | % Protein: 12.1% | % Fat: 81.8% | SmartPoints: 3

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

Post updated in February 2019. Originally published December 2010.

Low Carb Lemon Bars Recipe - Gluten Free Option (2024)

FAQs

Are Atkins lemon bars gluten-free? ›

The light and crispy texture paired with the refreshing lemon taste makes this bar unlike any other. Enjoy our nutritious blend of simple gluten free ingredients and real almond butter for the perfect snack.

Is gluten-free flour low-carb? ›

It is possible to make and buy bread from low-carb gluten-free flours such as almond, sesame and coconut. However, most gluten-free bread has a carbohydrate-content comparable to normal bread.

Is almond flour low-carb? ›

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

What foods are gluten-free and keto-friendly? ›

Even Keto-friendly soups, sauces, stocks, processed meats, alcohol and dressings may contain gluten. So you have to watch out for those too. But in general, a clean Keto diet consists mostly of vegetables, meat, nuts, healthy fats, and eggs. It's gluten-free by design.

What can you eat on the Atkins diet for celiac disease? ›

You can eat meat, fish, poultry and eggs, along with some cheeses and vegetables. Since no grain-based foods are allowed in Phase I, gluten should not be an issue as long as you make sure to stick with gluten-free drinks and gluten-free salad dressing.

Are Atkins bars really low carb? ›

All Atkins bars are low in carbs, providing 2–4 net carbs per bar depending on the variety. “Net carbs,” which is calculated by subtracting the total fiber and sugar alcohol content from the total carb content, refers to the number of carbs your body absorbs from food.

Can you be low carb and gluten-free? ›

Of course, gluten-free foods can be low carb but not all gluten-free foods are low in carbohydrates. Gluten, a mix of proteins found in wheat grains, helps provide structure, texture, and flavor to bread, pizza dough, pasta, cereal, and other grain-based foods that may also contain high amounts of carbohydrates.

What is a low carb gluten-free alternative? ›

Almond flour, coconut flour, sesame seed flour, lupin flour, and psyllium husk powder are all great options that can produce delicious baked goods while still being low in carbohydrates.

Which flour has the lowest carbs? ›

The most commonly used flour which is the lowest in carbs is coconut flour. Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

Why can't you use baking powder with almond flour? ›

Since baking powder contains baking soda, baking powder cannot be used in almond flour baking. Instead, eggs (or applesauce or bananas) can be used as the leavening agent to help baked goods rise and achieve a light and fluffy texture.

Which rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

Can I eat coconut flour on keto? ›

Both almond flour and coconut flour can be used on a keto diet, but they have different properties and uses in recipes. Almond flour is higher in fat and lower in carbs, making it a versatile option for baking.

Is peanut butter gluten-free? ›

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

Is hummus gluten-free? ›

Hummus is usually gluten-free, but not always. Traditional hummus is naturally gluten-free as are most brands such as Sabra Hummus. There are reports out there of certain brands either including flour in their hummus or just declaring that their hummus may contain wheat and/or is made on shared equipment.

Is sourdough bread gluten-free? ›

Sourdough is not gluten free, but we know that many people with IBS, gluten intolerance, or gluten sensitivity can tolerate sourdough bread. This is because the methods used to make sourdough break down some of the gluten in the flour so it is easier to digest. Think of sourdough as low-gluten rather than gluten-free.

Is Atkins a gluten free diet? ›

While the Atkins program can get you started towards a gluten free lifestyle, going gluten free cuts many other things out of your diet as well. Unless a product is specifically labeled gluten free, don't assume that it is, especially when it comes to things you think would be gluten free.

Do keto bars have gluten? ›

CanDo Keto Krisp Bars

These bars also come in unique flavors such as Butter & Salt, as well as more traditional flavors such as Peanut Butter Chocolate Chunk. All the varieties are gluten-free and sweetened with stevia and erythritol to keep the sugar content low.

Are lemon Luna bars gluten free? ›

LUNA Whole Nutrition Bars are crafted to help keep you nourished throughout your busy day and give you the energy to break through. Each bar is a delicious, gluten-free snack that's perfect between meals. Lemon Zest is a zestfully cool, refreshingly creamy lemon-flavored treat which packs satisfaction into every bite.

Is all lemon juice gluten free? ›

Lemon Juice is gluten free. Lemon Juice should be safe for patients with celiac and other gluten-related disorders.

References

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