Paleo Cornbread Recipe (Gluten Free, Grain Free) (2024)

by Lisa Wells / 21 Comments

This paleo cornbread recipe is gluten-free, grain-free, andrefined sugar-free. It's perfect with chili or to use to make paleo cornbread stuffing.


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Paleo cornbread

One of the hardest thing about eating paleo is missing breads. This paleo "cornbread" is agreat basic recipe to have on hand. It uses paleo pantry ingredients and is easy to whip up whenever you need a quick bread. The recipeis gluten and grain-free---made without cornmeal---but can be used in place of traditional cornbread.

The regular cornbread I used to make before going paleo was an old school cornbread recipe with cornmeal, wheat flour, white sugar, and a whole cup of sour cream. For my paleo version I wanted to keep themoist texture and slightly sweet cornbread flavor without using any of those traditional ingredients.

Paleo Cornbread Recipe (Gluten Free, Grain Free) (2)

This no-corn cornbread gets its texture from almond flour and coconut flour, and richness from cashew milk and ghee. I use cashew milk because I usually have it in the refrigerator (I use it to make my morning latte), but you can substitute almond milk if you prefer.The ghee adds the traditional buttery flavor to this gluten-free cornbread recipe.

This recipe is so easy to stir together it takes just a few minutes. So you can have a quick cornbread anytime.And you can serve it with just about anything. It's great with paleorecipes likeeasy crock pot chili. Try it for breakfast with strawberry jam. Use it to make paleo gluten-free cornbread stuffing for the holidays.You can even use it to make paleo cornbread muffins.

Paleo Cornbread Recipe (Gluten Free, Grain Free) (3)

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This gluten-free paleo cornbread recipe is a winner---quick, easy, and perfect with breakfast, soups, salads, dinner, or for snacking.

Paleo Cornbread Recipe (Gluten Free, Grain Free) (4)

Paleo Cornbread Recipe

A simple paleo cornbread recipe that's gluten-free, grain-free, and refined sugar-free.

4.90 from 19 votes

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Prep Time: 10 minutes mins

Cook Time: 30 minutes mins

Total Time: 40 minutes mins

Servings: 16 squares

Course: Bread

Cuisine: American

Diet: Gluten Free, Keto, Low Carb, Paleo, Vegetarian

Author: Lisa Wells

Ingredients

Instructions

  • Preheat oven to 350 degrees and grease 8x8 inch baking pan.

  • Combine dry ingredients in large bowl. Combine wet ingredients in medium bowl. Stir wet ingredients into dry ingredients.

  • Spread batter in greased baking pan. Bake 25-30 minutes until top is golden brown and toothpick inserted in center comes out clean.

Nutrition

Calories: 127kcal Carbohydrates: 6g Protein: 4g Fat: 10g Saturated Fat: 2g Cholesterol: 48mg Sodium: 127mg Potassium: 15mg Fiber: 1g Sugar: 3g Vitamin A: 60IU Calcium: 32mg Iron: 0.7mg

Keyword: Baking, Grain free, Quick and Easy

Did you make this recipe?Please leave a star rating above and share your photo on social. I love seeing what you've made!

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Reader Interactions

Comments

  1. Sabrina

    Paleo Cornbread Recipe (Gluten Free, Grain Free) (12)
    I miss things like cornbread too, I'm not exclusively paleo but try to stick to it most of the time and something like traditional cornbread is a "crash and burn" for me in terms of carb and even sugar overload, so I try to avoid it even though I love it, so am very happy to have found this recipe, thank you

    Reply

    • Lisa

      I'm glad you found it, Sabrina! Hope you love this "cornbread" as much as my family does 🙂

      Reply

    • Sylvia

      Any ideas to sub eggs? i'm intolerant and was wondering if substitutions like flax eggs, chia eggs or gelatin would work? i know it wouldn't be this airy and fluffy.

      Reply

  2. Jean

    Paleo Cornbread Recipe (Gluten Free, Grain Free) (13)
    Found this recipe tonight and had to try it with my Nom Nom Paleo Instant Pot Kalua Pig. It was absolutely fabulous. I have been looking for a recipe that would suffice as a corn bread and you nailed it. Thank you so much!

    Reply

    • Lisa

      Yay! I'm so glad you love it---this recipe is one of my favorites too 🙂

      Reply

  3. Jill

    What can be used for a substitute for the coconut flour? My husband if allergic. Thank you! Jill

    Reply

    • Lisa

      Hi Jill, unfortunately, coconut flour doesn't have a direct substitute. It absorbs more liquid than any other flour. You could try swapping it for extra almond flour and reducing the liquid (cashew milk) to compensate---but I haven't tested this so I don't know how it would turn out.

      Reply

  4. Karen

    Paleo Cornbread Recipe (Gluten Free, Grain Free) (14)
    Is there a different milk I can use besides cashew milk? Maybe almond or coconut milk?

    Reply

    • Lisa

      Hi Karen, almond milk would work as a substitute.

      Reply

  5. Kris

    Can I use melted butter instead of ghee?

    Reply

    • Lisa

      Yes you can, Kris 🙂

      Reply

  6. Bre

    Paleo Cornbread Recipe (Gluten Free, Grain Free) (15)
    I am really impressed. I've never attempted a paleo bread before, but we are forced to do a paleo Thanksgiving, since it looks like our baby is gluten intolerant. So we decided to try this recipe for the cornbread stuffing and this stuff is genuinely tasty and really similar in taste to cornbread. I'm excited to see how it turns out once I have made it into stuffing tomorrow.

    Reply

  7. Aprillee

    Can I use oat flour in place of the almond flour?

    Reply

    • Lisa

      Almond flour and oat flour have very different properties so oat flour would not work in this recipe.

      Reply

  8. Amber

    Would coconut oil or shortening work in place of ghee?

    Reply

    • Lisa

      I haven't tested it, but it would probably work although it would change the flavor. Butter would be a closer substitute in this recipe.

      Reply

  9. Ellen Petty

    Paleo Cornbread Recipe (Gluten Free, Grain Free) (16)
    Loved this- I've made it three times. The last time I used one less egg (3 eggs) and found the texture more to my liking and more like "cornbread" I used "Swerve" brown sugar- and if gave it a slightly sweet full bodied flavor

    Reply

  10. Natalie

    Paleo Cornbread Recipe (Gluten Free, Grain Free) (17)
    10/10 would recommend. My family just made this for our traditional Southern-style New Year's dinner and barely had any leftover. So yummy, but also so light. Not the gut bomb typical cornbread can be. We'll be making this again for sure!

    Reply

    • Lisa

      Yay! So glad you and your family loved it, Natalie!

      Reply

  11. Babs Holifield

    Most definitely a 5-Star recipe. I've made it numerous times since finding this recipe. Love it so much I've share it with friends. I also have substituted the cashew milk for the almond milk and use only 3 eggs and the changes work perfectly.
    Thanks Lisa, for this recipe it keeps me enjoying cornbread with my collard greens and beans.

    Reply

  12. Emily Boronkay

    It’s definitely tricky using cup measure instead of weight!
    I’m so glad I made these as muffins. The first time they looked beautiful but were wet inside. I put them back in until they were almost too dark. The second was too dry and hard.
    BUT, the story has a happy ending. I cooled them and put them in a plastic storage bag. Thirty six hours in a bag in the fridge and they’re delicious and the texture is perfect. I was saving them to make into stuffing. They won’t be stuffing now!

    Reply

Leave a Reply

Paleo Cornbread Recipe (Gluten Free, Grain Free) (2024)

FAQs

Is gluten free cornbread the same as regular cornbread? ›

While corn is gluten free, most cornbread recipes also include regular, all-purpose flour which makes them not gluten free. That said, my recipe swaps all-purpose flour with a measure-for-measure / 1:1 gluten-free flour blend. I promise that nobody will ever know the difference.

Is cornmeal paleo? ›

Corn Meal is not paleo. Grains and pseudo-cereals are not allowed on the diet in any form. Corn Meal is likely not suitable for a paleo diet.

Can I use gluten-free flour instead of corn flour? ›

Glutinous rice flour can be used as a replacement for cornflour in many recipes, and it's gluten-free - despite its name. This thickening agent is often used in Asian dishes, such as rice noodles and mochi, and has a neutral taste.

Is Zatarain's cornbread gluten free? ›

Sesame (for US products made beginning January 2023)

Yellow Dye #5 (Tartrazine) Sulfites over 10 ppm. Gluten containing grains - including barley, rye, oats, spelt, triticale, and kamut.

Why is corn not allowed on paleo? ›

Cereal Grains

Cereal grains that are not paleo-friendly include wheat, barley, oats, rice, and corn. Those are not paleo because they were not introduced into the human diet until the Agricultural Revolution. Cereal grains are difficult to digest and can contain unhealthy fats.

Why are grains not allowed on paleo? ›

Even so, people on the paleo diet still steer clear of grains because they contain different compounds and proteins like gluten, lectins and phytates, which they claim cause inflammation in the body and block other nutrients from being absorbed.

What are the healthiest grains for paleo diet? ›

Safer Grains
  • White Rice. Rice is one of the more 'acceptable' grains in the Paleo community and is considered by many to be a 'safe starch. ...
  • Millet. Millet, like rice, is another apparent gluten-free option but has been found to contain high amounts of goitrogens. ...
  • Amaranth. ...
  • Buckwheat. ...
  • Chia. ...
  • Quinoa.
Oct 7, 2018

Should you let cornbread batter rest before baking? ›

By letting the cornbread batter sit at room temperature before baking, the cornmeal has some extra time to absorb the flavor from the other ingredients, and the baking powder gets a head start. I love using my cast-iron skillet for cornbread and preheat it before adding my batter.

What ingredient keeps cornbread from crumbling? ›

Cornmeal gives cornbread its classic color and flavor, but too much can make your bread crumbly. Try replacing a little bit of cornmeal with flour. The specific measurements will depend on how much cornmeal and flour is in your recipe, but you should try to have more flour than cornmeal in your batter.

Why is my homemade cornbread so dry? ›

Cornbread is known for being dry, and that's because it's not properly hydrated. This can lead to unpleasant. hard bits that get stuck in your teeth, making the final product taste even drier. Start by soaking your cornmeal and buttermilk overnight. or up to 24 hours.

Is gluten free cornmeal the same as cornmeal? ›

Cornmeal is also gluten-free. Cornmeal is a coarse flour made from maize, (i.e. corn). Just like cornflour, it's important to look for labeled gluten-free cornmeal whenever possible, as cross-contact can easily occur during manufacturing. Hominy is a product of corn and is gluten-free.

Does gluten free mean no corn? ›

Corn is naturally gluten free. The protein in corn is sometimes referred to as “corn gluten” but it is not harmful to those with celiac disease.

How many carbs are in gluten free cornbread? ›

Mom's Place Corn Bread Gluten Free (1 serving) contains 32g total carbs, 28g net carbs, 1g fat, 2g protein, and 160 calories.

Is corn gluten meal the same as corn? ›

Corn gluten meal is one product of wet-milling corn as well as corn starch, germ oil meal, corn gluten feed, and steep liquor. Corn is steeped in water mixed with sulfur dioxide and ground to separate germ from the endosperm to extract oil.

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