Home/Cook / / Lunch / Spring Roll Meal Prep Bowls for the Week
By Veronica Brandy
Updated Jul 5, 2020
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No time for a full meal prep? No matter how busy life gets, these make-ahead Spring Roll Meal Prep Bowls are easy to put together and filling enough to pass for a regular meal! They’re delicious, with protein and healthy fats to help satisfy hunger. Serves 3-4 portions.
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Photo credit: © Eatwell101.com
Ingredients list for theSpring Roll Meal Prep
Sweet garlic lime vinaigrette:
- 3 cloves garlic
- 2 tablespoons rice vinegar
- ¼ cup (60ml)honey
- ¼ cup(60ml) fish sauce
- ⅓ cup(80ml) lime juice
- ⅓ cup(80ml) vegetable oil
The prep bowls:
- Cooked rice noodles
- Basil and cilantro, chopped (or any herbs you like)
- Jalapeñopeppers
- Chopped peanuts
- Avocado, thinly sliced
- Julienned carrots, diced bell peppers, and sliced cucumbers (you can also add sprouts)
- Cooked shrimp or tofu, chicken, surimi etc… (optional)
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1.Combine the sauce ingredients together in a small jar closed tightly. Set aside.
2.Cook rice noodles according to package directions, then rinsethem under cold water before draining.
3. Meal prep: Arrange noodles and carrots side by side in the container, then top with cucumbers, avocado, bell peppers and Jalapeño. Add the shrimp (or tofu, chicken, surimi…) sprinkle the chopped peanuts, basil and cilantro on top.
4. Drizzle the sauce all over the ingredients when you’re ready to eat. Enjoy! ♥︎
Photo credit: © Eatwell101.com
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Nutrition Info (Beta version)
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* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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We use the USDA Nutrition database to provide nutritional information for most recipes in our database. The presented values are approximate and shouldn't be considered as accurate. The information displayed should not be considered a substitute for professional nutrition advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
